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Boundaries
A guide to protecting your peace and setting boundaries without guilt.
By the end of this guide, you'll understand your triggers, set and keep boundaries, rebuild self trust, and protect your energy without apology.
What's inside:
✦ 10 Chapters
✦ Journal Prompts
✦ Quick self-check quiz
✦ Body cues map✦ Scripts for saying no✦ Boundaries in love and family✦ Repair for guilt and people-pleasing
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Written by Nova Rae
Q & A
Q: How will I receive the book?
A: You will get an email immediately after purchase.
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Q: Can I read it on my phone?
A: Yes its mobile friendly and can be read on any device or printed.
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Q: Is there anything else I need?
A: A journal is needed to work through everything
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